School of Movement Habits
Your body reflects how you choose to move it.
During a 3-month journey in 21 emails, I'll reveal tips and tricks on how to use your body in daily activities so that movement heals and doesn't harm your body.
Body in Motion and Without Pain
I thought everyone knew how to sit, stand, walk, work, talk on the phone, eat, drink, drive, sleep.
But my practice as a movement specialist and movement teacher shows something different.
People consciously or unconsciously destroy their bodies during daily activities. Many clients with back and joint pain don't perceive their bodies. Their body only serves to move their head from point A to point B. No wonder that after a while the body says enough and the weakest link makes itself heard with pain. We then face a cycle of therapies that often have short-term effects.
Do problems keep coming back?
Are you focused on solving the consequences or the causes of pain?
"Only a fool does things the same way and expects different results."
Change your daily movement habits and get rid of the cause of your back and joint pain once and for all.
Do You Recognize Yourself?
The pain keeps coming back.
The pain temporarily subsides, but returns after a while and becomes more intense.
I can't find effective exercises.
I'm tired of spending time on therapies that don't help much.
I don't have time to spend hours in doctors' waiting rooms.
I've resigned myself to living with the pain.
I'm unpleasant to be around and nothing brings me joy.
I want to change all of this.
I Invite You on a 3-Month Email Journey
Body in Motion and Without Pain
I will guide you through the most important movement habits for your body.
You'll learn how to use your body so that movement heals.
Gradually, your body will shed bad movement patterns and replace them with functional and meaningful ones.
I'll show you how to LIVE your life in your body, not just SURVIVE.
Everything Prepared for You by
Martina Fallerova
For 38 years, I've been helping people live a quality life in motion and without pain.
I constantly educate myself in movement, physiotherapy, fascial, Rolfing, and breathing concepts.
I teach group Pilates and healthy back classes, personal therapy on Pilates equipment, and organize courses and seminars for the public and professionals.
For 7 years, I participated in training new Pilates instructors and movement specialists at the prestigious IQ MOVEMENT ACADEMY.
I founded the online School of Movement Habits and create projects that help people live quality lives without pain.
Over 30,000 students have gone through my online projects in 4 years, and thousands more through live courses in 38 years of practice.
Join the School of Movement Habits FREE
Someone looks for reasons WHY, I'll show you ways HOW.
Replace harmful movement habits with new functional ones.
Integrate everything into sitting, standing, walking.
Move in a way that heals you.
6,835+ Students
in the School of Movement Habits
How Does the School of Movement Habits Work?
After Joining and Email Confirmation
You'll receive an email with a link to download your first e-book in PDF format:
"5 Morning Movement Habits for a Flexible Body Without Pain"
I've prepared 5 tips that will help you start your morning easily and without pain.
Then every 3 days, FREE tips, tricks, and e-books will arrive in your inbox on how to:
LIVE - WORK - EXERCISE WITHOUT BACK AND JOINT PAIN
Thanks to these e-books, you'll get instructions on how to have a flexible body without pain.
Specifically, you'll receive these healthy movement habits:
- 5 Morning Movement Habits for a Flexible Body Without Pain
- Let's Stand Up and Straighten Up
- Let's Breathe Properly
- Let's Sit Down
- Let's Stand Up
- Let's Walk
- Let's Eat and Drink Like Children
- Evening Movement Ritual with a Towel
When if not now...
Take the path of changing daily movement habits and get rid of the cause of your back and joint pain once and for all.
WHEN?
Your journey starts immediately after registration and email confirmation
Support, questions, and answers in the closed Facebook group SCHOOL OF MOVEMENT HABITS
WHERE?
All information and links will arrive in your email inbox
Often emails get lost in bulk, spam, or newsletter folders - please check there
HOW?
Find the email, download your FREE e-book
After reading, take action - change dysfunctional movement patterns to functional ones and gradually heal your body
How Satisfied Are Students of the School of Movement Habits?
"Overall, I'm somehow happier, more carefree, more confident in dealing with people. It really works when you carry yourself through life, walk, sail like a galleon into port, rather than dragging yourself with your last strength."
Eva Mazurková
Student
"Clear, concise, perfect – so just start. You can see that you've applied many years of experience and that you love your work and are happy with the progress and results of us, your clients and students. Thank you very much!"
Magda Strážnická
Student
"Martina's e-books are excellently prepared, understandable. She used her own photos, which is great, they're not taken from other books. I recommend them to my clients for their clarity and comprehensibility."
Wendy Přistoupilová
Massage Therapist and TCM Therapist
This is an Effective Way to LIVE Without Back and Joint Pain
How to Enjoy Your Body in Motion and Without Pain
Be satisfied in life.
Be cheerful.
Have more energy.
Work better.
Enjoy time with friends.
Work in the garden.
Enjoy trips to nature.
Be able to exercise again.
Play and have fun with children.
Ready to Transform Your Movement Habits?
Join 6,835+ students who have already started their journey to a pain-free life.