Health & Wellness
Foam Roller Mastery
Master Foam Rolling Techniques to Eliminate Pain, Improve Mobility, and Build a Resilient Body
Learn how to effectively use the foam roller for self-massage, fascia release, and functional strength training. This comprehensive video library teaches you purposeful techniques developed over 14 years of practice - from releasing muscle tension and hydrating fascia tissue to building core stability and integrating healthy movement into your daily life. Perfect for anyone seeking pain relief or fitness professionals looking to expand their expertise.
4.8(180 reviews)
2.4k+ students
4 weeks program
$99$14934% OFF
This course includes:
21 video lessons
Lifetime access
Downloadable resources
Self-paced learning
What You'll Learn
Foam rolling techniques for muscle release, fascia hydration, and detoxification
Deep stabilization system exercises - the natural protection for your spine
How to relieve tension from overwork or sports training immediately
Self-massage techniques using foam rollers, massage balls, and tennis balls
Functional mobility and strength exercises that make sense for your body
How to integrate healthy movement patterns into daily activities
Proper foam rolling technique based on the latest fascia research
Progressive exercises from foundation to advanced challenges
Course Curriculum
4 weeks • 21 lessons
Week 1: Foundation - Release and Hydrate Your Fascia
3 lessons107 min
Week 2: Core Stability - Protect Your Spine Naturally
3 lessons46 min
Week 3: Explore and Practice - Build Your Movement Library
9 lessons262 min
Week 4: Integration and Advanced Practice
6 lessons149 min
Student Reviews
J
Jana (Physiotherapist)March 15, 2023
I'm a physiotherapist and have drawn inspiration from your videos for my work. Sometimes I search for words to simply describe an exercise to a client. So I played the videos and wrote down how to explain the exercise and what the patient should feel. Last but not least, I tried the exercises myself - the results are amazing. Thank you and I wish you much success in your work.
ĽC
Ľubica Chalupková (Client)August 22, 2022
Thank you for your work and thank Covid that you and your exercises reached me. After childbirth, my diastasis recti didn't fully close and I have a small umbilical hernia. After exercising with you, it started to improve (confirmed by ultrasound). I had a physiotherapist before you, visited her in person, but there were no results. With you, even though I exercise online, I achieve results. I started to perceive my body, I'm beginning to become aware of movements - what's good for my body and what isn't. I realize I often stand, sit, breathe, and walk incorrectly and I'm trying to fix it. It's hard work, especially when you're hunched over a baby all day - nursing, carrying, and so on. But I believe it will become automatic when I give it time and do the movements consciously. Thank you for your work and help.
KM
Kateřina Macháčková (Physical Therapist and Occupational Therapist, RÚ Hrabyně)June 13, 2022
Even though we know a lot about the body and human movement, there's always more to learn. Experiencing it on ourselves, self-therapy, quality demonstrations, practical use of therapeutic tools - we thank Martina for all of this. It proves how important it is to feel movement, see it, and only then apply it.
About This Course
Foam Roller Mastery is a comprehensive video library developed by Martina Fallerová, a movement specialist with 37 years of experience helping over 40,000 clients live pain-free lives. This isn't a traditional linear course - it's a purposeful library where you explore what your body needs most. Drawing from 14 years of foam roller experimentation and the latest fascia research from Robert Schleip's team at Ulm University, this library contains techniques Martina taught for 7 years in the prestigious IQ Movement Academy to Pilates instructors and movement specialists.
The library includes over 9 hours of original content organized into four progressive modules: Foundation (release and hydration techniques for the entire body), Core Stability (deep stabilization system training), Exploration and Practice (12 unique sessions for mobility, strength, and stability), and Daily Integration (implementing healthy movement habits). What makes this unique is that every lesson is an original - no exercises are repeated across the library. You'll learn not just how to use the foam roller, but WHY each technique works, WHAT to watch out for, and HOW it improves your daily life. The program addresses the reality that without changing daily movement habits, exercise alone won't eliminate back and joint pain. Whether you're dealing with back pain, knee problems, hip stiffness, or shoulder tension - or you're a fitness professional seeking to deepen your knowledge - this library provides immediate, practical solutions you can apply anytime your body needs relief.
$99$149
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Students enrolled:2.4k+
Course duration:4 weeks
Total lessons:21
Access:Lifetime