Restart Your Body

(Restart Your Body) is a comprehensive 42-day online program developed by Martina Fallerová, a movement specialist with 37 years of experience helping people achieve pain-free living. The course centers around her unique FASPO methodology - a 5-step systematic approach that addresses Fascia work, Alignment, Stability, Movement Patterns, and Breathing. Unlike traditional approaches that focus on symptoms, this program identifies and treats the root causes of pain by understanding the body's interconnected fascial network.

The program is structured into three progressive modules released every 14 days, starting with lower body foundation (feet, knees, hips), progressing to functional core development, and culminating in upper body integration. Each module combines self-assessment tools, targeted self-massage techniques using accessible equipment, functional exercises, and daily movement corrections. What sets this course apart is its practical integration approach - teaching students not just exercises, but how to modify their daily activities for therapeutic benefit. With lifetime access, ongoing Facebook community support, and a 14-day money-back guarantee, the program has helped over 40,000 clients achieve lasting pain relief through understanding their body's natural healing capacity.