Health & Wellness
Body in Motion
Learn How NOT to Exercise, But Move in a Way That Heals Your Body
Your body will be exactly what you make it. This mini-course reveals the simple, immediately applicable principles for moving in a way that heals rather than harms — no gym required. In three focused sessions you will learn how to use the foot–knee–hip chain correctly while walking, how to activate the functional core the way the body actually intends, and how to work with the palm–elbow–shoulder connection in everyday arm movements. Martina Faller, a movement specialist with 38 years of experience, guides you step by step through the foundational mechanics of pain-free motion.
4.9(320 reviews)
15.0k+ students
1 week program
$49
This course includes:
4 video lessons
Lifetime access
Downloadable resources
Self-paced learning
What You'll Learn
How to correctly use the foot–knee–hip chain during walking so that every step supports rather than stresses your joints
What common walking mistakes look like — and the precise corrections that change everything
How to find and activate your functional core — not just the superficial muscles, but the deep stabilisers that protect your spine
How to use the palm–elbow–shoulder connection in daily arm movements so your upper body stops compensating and starts healing
Why your pain often originates far from where you feel it — and how these three body chains explain that
How to build lasting movement awareness so that correct patterns gradually become automatic in everyday life
Course Curriculum
1 week • 4 lessons
Week 1: Body in Motion — Complete Mini-Course
4 lessons84 min
Student Reviews
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Dana (Client)July 22, 2024
Very nice course. Clear and understandable for the general public. Simply for those who want to listen to their body and not have pain in old age. Thank you.
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Physiotherapist (Physiotherapist)June 30, 2024
I'm a physiotherapist and I've been drawing inspiration from these videos for my own work. Sometimes I struggle to find the right words to describe an exercise to a patient. So I played the videos, wrote down the cues, and also tried the exercises on myself — the results are amazing. Thank you and wishing you much success.
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Iva B. (Client)May 14, 2024
The mini-course on how to use your foot was a real eye-opener. I want to watch it again tonight. The course is short but absolutely packed with information — and you can fit it into your day anytime. I'm already looking forward to the next lesson. Highly recommend!
VP
Veronika P. (Client, age 68)April 8, 2024
I'm 68 years old and currently dealing with lumbar spine problems — before that it was hip and knee. Thanks to this course I can finally see my lifelong mistakes in walking and all my daily movements. I believe it will get better. Thank you Martina!
About This Course
Body in Motion is a mini-course of movement habits developed by Martina Faller, a movement specialist with 38 years of experience helping over 15,000 people live pain-free lives. The course cuts straight to the point: most people are unknowingly harming their bodies through the way they move during ordinary daily activities. The solution is not to add more exercise — it is to start moving in a way that heals. As Martina teaches: your body will be exactly what you make it.
In three focused lessons plus an introduction, Martina walks you through the foundational principles of therapeutic movement. You will learn how to use your body during the activities you already do every day — so that every movement becomes medicine. Whether you are dealing with back pain, joint discomfort, or simply want to move better, this mini-course gives you an immediately usable framework for a pain-free life in motion.
$49
30-day money-back guarantee
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Students enrolled:15.0k+
Course duration:1 week
Total lessons:4
Access:Lifetime